Our approach to health is through manual chiropractic adjustment, which research has shown to be the most effective method of correcting subluxation. We also utilize supplementation of vitamins to optimize function at the cellular level, and recommend that patients feel free to purchase them wherever they want. Exercise is always recommended and tailored to each patient’s physical limitations, medical history and current ability. Exercise promotes the upkeep of the musculoskeletal system, the cardiovascular system, nervous system and toxin removal. Proper hydration is also an important factor in toxin removal and the normalization of the circulatory system, controlling blood pressure. Limiting sugar intake, foods high in cholesterol, and a diet high in fruits and vegetables are encouraged.